Excess weight in women is compared by many representatives of the fair sex to a real disaster. As a result, any methods are applied to solve this global problem. Sometimes this happens to the detriment of one's health, and the first organ that suffers the most is the stomach. Often, the unpleasant consequences for a woman's body fade into the background before the possibility of a spectacular appearance.
One of the best ways to lose weight is a drinking diet. Just don't think that during your passage you'll have to literally sit in the water. This method is not a consequence of refusing food and has many different opinions among its supporters and opponents.
monthly consumption diet
When chewing food, appetite is stimulated and it becomes difficult for a person to refrain from continuing to consume them. A drinking diet, which can last for a week or a month, refers to eating food in liquid form. In this case, the stomach starts to work in a different way. According to some nutritionists, it is this method that allows you to cleanse the body of toxins and lose weight. Also, in this case, drinking itself is not the essence, the process itself is important. For this, freshly squeezed juices, herbal infusions, vegetable and meat broths, dairy products, still water, jams, tea and pureed soups may be suitable. There is a water diet called the Japanese water diet.
The longest period is considered a monthly consumption diet. During the first ten days the hollow organs are cleaned, then the process moves to the dense organs and this method is completed at the cellular level. During this time, you can lose up to 15 pounds of weight and feel much better.
When going on a similar diet for a month, you may experience discomfort:
- bad breath, which indicates the first stage of cleansing the body;
- chair violation;
- dizziness.
To prevent this from happening, you should draw up a detailed plan for your daily diet.
dish recipes
Useful substances can enter the body in any form. So, when choosing a diet drink for weight loss, you should focus on liquid foods. Of course, it takes some time to prepare the soup, but there are quite affordable recipes that don't require any special culinary knowledge from you.
Soup with beef broth
Take 2 liters of water, 100 g of meat pulp, a carrot and a potato each, as well as a spoon of dark rice. Cook all components until cooked. Then grind the products with a blender until the state of porridge so that there are no lumps. If you notice that the soup is getting too thick, dilute it with water.
vegetable ragu
To prepare this dish, prepare onions, peppers, tomatoes and cabbage. All ingredients must be boiled, then chopped and cooked into a stew in the form of jam.
Dessert
As a treat, a berry, fruit or milkshake is suitable. In addition to milk, you can use liquid yogurt in it.
Dried fruit compote
Take half a glass of raisins with prunes and pour 2 liters of water, wait until it boils and cook for half an hour. Then the ingredients must be ground in a blender and mixed with a small amount of water. This dish is considered the highest priority in a drinking diet, as after its consumption the intestines are naturally cleansed.
Pay special attention to the next point. Juices are very important to prepare, not buy at the store. The fact is that in the production of juices in an industrial way, substances are added to the product that slow down the process of weight loss and harm the digestive tract.
The main points of the drinking diet
Never start a drinking diet after a heavy meal. You shouldn't do a "sharp start". It's best to slowly increase the number of liquid dishes on your daily menu during the week. And just before starting the diet, have some fruits and croutons with tea.
Liquid meals every day should be diluted with one and a half liters of water. The water can be non-carbonated or purified mineral water. In addition to water, you can use decoctions of chamomile or rosehip, as well as unsweetened green tea.
It is very important not only to start a drinking diet, but also to complete it. Immediately after the end of the monthly period, experts advise adding broth with breadcrumbs to the daily diet, preparing a thicker pureed soup every other day, and then diversifying your diet with fruit. Solid foods in the first stage after completion of such a diet should not exceed 100 g per serving. Over time, its amount can be increased to 250 g.
combined method
If you want to use a more gentle weekly eating regimen with little solid food in your daily diet then you can use the combined method. It will be easier for you and your stomach to bear.
Spend the first day exactly following the typical advice for starting a monthly diet.
On the second day, you can eat vegetables. At the same time, nutritionists recommend using cabbage, as its properties contribute to the excellent breakdown of fats.
On the third day, again "sit" on the traditional drinking diet.
The fourth day will pass under the sign of fruits, especially apples and citrus fruits.
Fifth day, eat some protein foods. To do this, treat your stomach to yogurt, chicken, or boiled beef.
The sixth day again pass completely on a drinking diet.
And on the seventh day, gradually start preparing the body to get out of the "eating state". Eat a hard-boiled egg with a cup of tea in the morning, drink fresh juice close to dinner, dine on broth with a slice of dry bread, prepare plum compote for your afternoon snack, and enjoy yogurt in the evening.
So, you can expect that in a week you will lose about 5 pounds.
The most delicious and hard-to-drink diet is chocolate
As we found out that during this diet you can consume any type of beverage, of course, with the exception of carbonated and alcoholic, you may like the "chocolate" option.
It's pretty cool, but very difficult. During this diet, weight is reduced as a result of consuming a very small number of calories.
Every day you can eat 150 g of dark chocolate and drink water or green tea in between. Another option of "choco-drinking" is the daily consumption of liquid hot chocolate, which can be replaced by cocoa.
When eating chocolate, the body starts producing serotonin. But, according to the testimonies of people who have tried the "shock drink" diet, even with all its advantages, this method is quite difficult to resist. As chocolate gets bored quickly, you want to eat it constantly. But the result exceeds all expectations. In a week, you can lose about 5 pounds.
Remember that milk or white chocolate should not be consumed in place of dark chocolate. In this case, there will be no effect.
A weekly consumption diet should be carried out no more than once a quarter, if you have chosen a monthly option it should only be used once a year. Experts do not recommend making a decision on cleansing by the drink diet method, otherwise weight loss can result in undermining health. It is better to consult a doctor, and he will tell you all the nuances, and together you will be able to choose the option that is most suitable for you.