When a day of discharge on Sarracene wheat is not enough, a similar diet reaches the rescue, with competent and reasonable performance that you can lose a lot of weight and clean your body of harmful substances.Today, it is one of the most effective and safe techniques for rapid weight loss.Sarracene wheat is a unique cereal, rich not only by long carbohydrates, but also for the fiber required for the body.Excellently removes stagnant water, clears the digestive system of harmful products of body life.In addition, Sarracene wheat is a product of nature itself and is therefore not able to harm.If a comprehensive result is important, the sarracene wheat diet is an ideal solution.
Description of a sarracene wheat diet for weight loss
The standard sarracene wheat diet is based on the use of this cereal without adding salt/ sugar.There is no defined volume per day of you can eat porridge prepared in a special way in any quantity.But don't worry, more than necessary, you never eat.The feeling of saturation comes rapidly and persists for many hours ahead.As a result, all excess water comes out and the division of fat deposits begins.Nutritionists recommend losing weight in this product of 7 to 14 days, but no longer.Then a break is necessarily performed in a month, during which the body refuel the lack of beneficial substances that are underway during the weight loss process.Using this technique, you can play 8 to 10 kg overweight.At the same time, the first results become noticeable a few days after the beginning.There is a certain standard: the most unnecessary kilograms, the fastest and fastest man loses weight.
Advantages
The Sarracene wheat diet has weight advantages compared to other food programs, for example, Ceto-Diet and other methods.An incredible and complete product composition is useful in all directions.Among all the advantages, it is worth noting:
- Unlimited portions - There are no strict frames in terms of the volume of the product used.The maximum I could, I ate a lot.
- The lack of a feeling of hunger and its side effects in the form of nausea, dizziness, etc.
- An effective result - Using Sarraceno wheat porridge, you are really losing weight and the arrow on the scale clearly gives about it.
- Standardization of the digestive system.
- Cellulite reduction.
- Decreasing the level of cholesterol in the blood.
- A healthy appearance of nails, hair and skin.
- Increased resistance to body stress.
- Strengthening the walls of the blood vessels.
Imperfections
Obviously, the benefits of losing weight using this cereal are indisputable, but a very difficult and monotonous diet forms some disadvantages, the deficiencies of the system, which should be remembered:
- Decreased blood pressure.
- In the future, the body assimilates the product.
- Increased fatigue.
- Exacerbation of diseases in the chronic course.
- The occurrence of hypovitaminosis.
General dietary rules for 14 days
To achieve a good result, it is necessary to clearly follow the rules of the diet and the advice given by experienced doctors:
- We drink daily up to two liters of drinking water.Also, you can use green tea, coffee without sweeteners.
- Categorical is forbidden to use salt.Products cannot be salty.
- The last time we eat at least 3 hours before bed.
- Sarracene wheat should be your favorite cereal.You must enjoy your use, otherwise the diet triggered with nervous stress and exhaustion will bring no benefit.
- You can use dried fruits, fresh fruits, honey like snacks and pleasant additives.They can be added to food only in extreme cases if there is a completely unbearable empty cereal.
- We cook sarracene wheat cereals without vegetable oils and cream, fat, salt and spices.
- We return to daily daily life without problems, gradually adding standard, familiar to the menu
- Names.
How to prepare a cereal for a 7 -day diet for weight loss
This diet is based on the use of a single product - sarracene wheat that should be prepared correctly.We refused to cook.We prepare as follows:
- We take the cereal and spilled with boiling water in the following proportion - 1: 2.5.
- We cover a pan or any other chosen container, wrap it into a towel or a small blanket and go out to worry all night.
- In the morning, the Sarraceno wheat is ready - it swallowed completely, absorbed a sufficient volume of liquid.
It is noteworthy that, with this method of preparation, all beneficial substances are preserved.
Varieties of a sarracene wheat diet
A variety of variations of sarracene wheat have been developed.As the classic technique in the "mono" format is quite rigid, and not all are able to resist, softer methods have been developed to release unnecessary kilograms using one single cereal and another additional product:
- With cottage cheese.A great way to diet is more diverse and lose weight without hungry stress.The day we eat a maximum of 300 grams of fat -free curd and sarracene wheat in the desired volume.It is better to combine, alternate the use of products.And don't forget the water.
- With chicken breast.This is an excellent option for athletes - weight loss is happening and muscle mass is completely preserved.We cook or cook steam chickens.Every day we eat 2-3 medium size breasts, for example, at lunch and night.In the morning we ate a portion of porridge.
- With eggs.One of its lighter in food programs.In addition to the Sarracene wheat, daily with 4-5 screwed eggs.The body is saturated with vitamins, minerals and one person feels much more vigorous and more energetic today.
- With vegetables.You can eat vegetables during this diet.The main thing is not to jump and not season with sauces, vegetable oils.By tradition, we use porridge in the morning, but the plate of vegetables, fresh and cooked, cooked - for the rest of the time.
- With fruits.There are 2-3 sufficient fruits in the morning to facilitate the suppose of a diet.It is allowed to "replenish" the porridge ended with fruit components.For this weight loss method, select fruits with a small amount of sugar - apples, oranges, pineapple, etc.
Sarracene wheat diet with kefir
Among the large number of interesting options for a diet, a methodology with the addition of Kefir to the Kefir main component is especially popular.Most nutritionists observe the miraculous effect of this set.In fact, in a sarracene wheat diet with Kefir, a person not only takes extra pounds, but also heals his body.This variation of classical methodology is legitimately considered therapeutic.You can cook and eat food for a diet in a number of ways:
- Pour 1 cup of cereals with half a liter of skim kefir.We mixed all right and left in a nice place to infuse about seven to eight hours.It's perfect to do this at night to share the finished porridge in the morning.The last time we eat porridge finished for 3-4 hours before bed.If you feel hungry, a small glass of kefir can drink.
- The Sarraceno wheat flooded Kefir, not everyone likes to prove it, so there's another way to cook.1-1.5 cups are well washed under running water and pour into a separate pan.Pour hot water and insist to the morning standard, as in the classic version of the food program.Then we also divide the porridge into three equal portions and used it at the established time, but along with Kefir - a glass for each meal.Throughout the day, we drink no more than a liter of sour product.
How to get out of a diet
Having chosen as a method of losing weight for a week, it is the classic diet of sarracene wheat, with kefir or any other product, regardless of the option and combination of products, it is necessary to leave correctly to preserve the result as much as possible:
- It is impossible to increase the portions markedly, we do this gradually, because in the process of weight loss, the stomach decreases a lot in size.
- We maintain the habit of not eating before bed.
- We filled our diet with lean meat types, low fat fish, seafood, vegetables and fruits.
- Periodicals, we organize fasting days on chocolate melon or any other desired product.