Sometimes, to lose weight, only proper nutrition may not be sufficient.In this case, effective exercises come to aid, with which you can achieve the desired result much faster!
Jumping on a rope
An excellent exercise for rapid weight loss is to jump.At first it cannot be easy and very difficult, but you should not immediately jump for 10 minutes without break.Start with 1-2 minutes and gradually increase the amount of time.The jump is remarkably helped to lose weight and also use the muscles of the arms, legs, back and abdomen.
Squat
Don't you know how to lose weight at home?Start with elementary squats that perfectly pump the hips and buttocks and also help to lose weight in general.It is important that during exercise, his heels do not leave the floor and his knees do not go beyond the fingers on his feet.Do you want to complicate the task?Then try to jump after each squat.Perform three approaches in one day, 20 times each.
Root
Torction is one of the effective weight loss exercises, which will make your waist beautiful and slender.I'm sure you know how to do it!Three times a week make three approaches 30 times.It is important to perform exercises to study different muscles across the body, so that the weight loss process is uniformly and, as a result, you get a chic figure.
Jumping in the hill
This exercise is better done wearing a stable stool or stool.Put it in front of you at a distance of 30 cm and jump, avoiding strong stoves with your hands.Then return to the starting position.We recommend that you run 2-3 approaches of 10 jumps.
Running
You like to run or not, but you need to admit - this is one of the most effective weight loss exercises!In just one month of regular training, you will notice a significant result!You can run down the street, at the gym or at home on the treadmill.If the race causes the most unpleasant feelings, try classes in an elliptical simulator or common walk.Increase the number of steps a day at least twice and your body will react to these changes instantly!
Push -ups
Few girls like push -ups, but they still need to do them.They perfectly strengthen the muscles of their hands, press and remarkably help lose weight.If it is very difficult to perform push -ups with elongated legs, start the exercise, kneeling.When hands get used to the load, you can go to a more effective position.After a day, make three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises in the complex that will use every part of the body and all muscles.And, of course, don't forget the proper nutrition, an active lifestyle and water balance.And then you will succeed!
Squeezed, jumped
Exercise of the category of those girls love little, but in fact very effective.Exercise for the whole body includes at work, in fact, all muscle groups, develop strength and resistance, helps burn calories, increases the frequency of cardiac contractions and lung vital capacity.
How to do it correctly: from the position of standing -feel, put your hands in front of you on the floor and without tearing your palms, jump your feet back to the position of the bar.From the position of the bar, quickly tighten the legs in the hands, climb on the feet and jump quickly as high as possible, making a cotton over the head.Start performing an exercise of 4 approaches of 2 minutes each with a break between approaches 1 minutes.
In the future, increase the number of approaches, running each for 2 minutes and reduce the remaining time to 30 seconds.Focus on your state and well -be.And remember, from any physical activity you must first like.If you do not like this exercise or it is difficult to perform it, choose another, simpler.