Therapeutic nutrition for gastritis reduces discomfort and stomach pain caused by inflammation.
A duly selected menu contributes to the effectiveness of therapeutic measures, normalization of digestion.The diet for gastric gastritis includes therapeutic tables # 1, 2, 3, 4, 5. The choice of a specific menu depends on the level of acidity, phase of the disease.Table No. 1, 4, 5 has several options.In the main diet number, they are denoted by cards and used based on the severity of symptoms, the period of the disease (acute, soothing and chronic form).
How much should a diet in stomach gastritis be observed?Strict control is necessary for exacerbation and in the first months later.But ideally, the patient diagnosed with gastritis should join the recommended table during remission.Although the expansion of the menu and vacation exceptions are possible.If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Gastric gastritis diet: basic rules
Regarding the organization of diet for gastritis at home, the gastroenterologist advises patients to adhere to five main rules.
- Food processing.With gastritis, products must be processed thermally.Even vegetables and fruits in the gross version are an exceptional case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage rolls.
- Fractional menu.The power supply for gastritis should be frequent.But you need to eat at small portions at equal intervals.The best option: The patient eats four to five times a day every three hours.The last escape is the late 19:00.All foods for patients diagnosed with gastritis should be well chewed.
- Abundant drink.With gastritis, you should drink a lot.Especially gas -free alkaline drinks.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, MirgorodSkaya.To remove carbon dioxide, the bottle is illustrated and placed in a basin of warm water for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are shown with a long -term fruit and fresh fruits.
- First dishes.Soups are required in the diet of a patient with gastritis.However, the preference is given to vegetarian recipes or non -vibrant second -third meat.
- Kitchen dishes.Patients with gastritis are prohibited from eating very hot or very cold dishes.You can cook food, cook or bake without crust.Nothing fried, canned, canned and sauer during the diagnosis of "gastritis" can be.The porridge is boiled in water or half milk without butter.In addition, at the stage of exacerbation of gastritis and in the presence of serious clinical symptoms, it is best to be guided by the recommendations for food preparation, which are prescribed by the therapeutic diet No. 1. It was developed by the founder of Manuel Pevzner Russo.In particular, it is preferable to use foods cleanly.The products are brought to the state of Souffli or Pasteet, as well as a blender.Table No. 1 is generally prescribed during an exacerbation of the peptic ulcer.
In many ways, a diet for gastritis resembles a menu recommended for children from the early years of life.There is no place for fat, fried and sweet.The dishes are prepared without spices and with a minimum amount of palate spices.And to facilitate the digestion process, foods are crushed to the fullest.
The principles of the diet with low acidity
The main task of nutrition is the type of gastritis to stimulate the production of enzymes and acid with the stomach to accelerate the passage of food to the intestine.
If you should prefer rubbed and liquid foods, but unlike other forms of gastritis, acid products, for example, kefir, fresh cottage cheese, citrus fruits are allowed.Outside the exacerbations period, you may even eat fried foods, but strictly without panning and limiting the amount of oil.The temperature of the food should not exceed 60 degrees and not less than 15. The daily dietary calorie content is up to 2500-3000 kcal.
The principles of the diet for gastritis with high acidity
Regardless of the causes of gastric mucosa inflammation in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: without fried, salty, smoked and spicy foods, many liquid and puree foods, small portions.Products should not cause the release of gastric juice, to be in the stomach for a long time and also irritate the mucous membrane.The principles of nutrition are almost identical to the diet in acute gastritis;However, the chops, the labels are introduced into the diet, increased a little daily salt (up to 8 g) and bakery products are allowed.It is better to cook food, stew, cook or bake, eat warm, chewing carefully.
The normal calorie content of the high acidity dietary diet is 2200 to 2500 kcal.Often the patient is additionally prescribed vitamin complexes to compensate for the lack of vitamins.
The principles of the diet in the acute form of the disease
If an exacerbation of the disease occurs, it will be reasonable for this period to exclude all the patient's nutrition and give to his digestive system to relax.In case the acute form of the disease is caused by poisoning or taken from certain medications, it is necessary first to wash the gastrointestinal tract and cause vomiting.
On the first day, it is shown to drink hot liquids and tea.The next day, if the patient's condition has improved, he can gradually start the nutrition process with liquid foods.First, it is recommended to consume liquid milk and cereal soups, meat and puree of fish.Also allowed:
- Bom Tea,
- Decations,
- jelly,
- honey.
With exacerbation, it should be excluded from nutrition:
- Vegetables and fresh fruits,
- Broth,
- Sour products,
- soda drinks,
- coffee,
- candy,
- any bakery products,
- cheese.
All dishes must be prepared for steam and served a little hot.The caloric content of the diet should not exceed 2000 kcal.
What can be consumed with gastritis: a list of products
Energy source for gastric gastritis and treatment menu for each day you need to plan, focusing on the fifth table rules.The assistant doctor will tell you a list of products that are useful and should be on the diet.It also determines the list of delicacies you will have to forget gastritis.
Below is the basic food table for gastritis, in which the main recommended products are highlighted.
Table - Proper nutrition for patients diagnosed with "gastritis"
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| The cabbage is colorful | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| Sarraceno wheat cereal (core) | 12.6 | 3.3 | 62.1 | 313 |
| semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oatmeal | 11.9 | 7.2 | 69.3 | 366 |
| The rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodle | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| to paste | 0.5 | 0.0 | 80.8 | 310 |
| COOKIES MARIA | 8.7 | 8.8 | 70.9 | 400 |
| Matters | ||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cottage cheese and cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Cooked meat | 25.8 | 16.8 | 0.0 | 254 |
| The velocity boiled | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Cooked chicken | 25.2 | 7.4 | 0.0 | 170 |
| Peru | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and Fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Beverage reproduction | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and compounds | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Kisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rustic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data are indicated for 100 g of product | ||||
The therapeutic diet for gastritis provides complete and tasty nutrition.Other family members may join this table.The list of allowed products allows you to try.For example, gastritis patients can do sweet cottage cheese casserole or vegetable pies.Kisel will appeal to adults and children.They will not leave indifferent and a fish or pasta cake.
That you can't eat with gastritis: a product list
From the diet, with exacerbation of gastritis, it is necessary to exclude spices, artificial dietary supplements, sharp marinades, sauces and spices.
A list of what you can't eat, as well as the products of the use of which is best to abstain:
| Squirrels, g | Fats, g | Carbohydrates, g | Calories, kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| The onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| Radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| rabbay | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushrooms | ||||
| mushrooms | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| corn cereal | 8.3 | 1.2 | 75.0 | 337 |
| Pearl Barley | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereal | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candy | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Matters | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| red-haired | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chilean pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| SALSICH S/SLOW | 24.1 | 38.3 | 1.0 | 455 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Fish canned foods | 17.5 | 2.0 | 0.0 | 88 |
| Oils and Fats | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Beverage reproduction | ||||
| KVASS Bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data are indicated for 100 g of product | ||||
Before introducing one of the prohibited products, it is worth consulting a gastroenterologist.
Food dishes recipes
Dietology offers different recipes to diversify the diet for gastritis in adults and children.Dishes recipes should be made in a way not to harm the sick organ.At the same time, it is necessary to stock up and time to compile a complete menu.A lot of attention should be given to the culinary processing of products intended for the maximum preservation of all beneficial substances and vitamins.In the preparation of eating dishes for patients with gastritis, spices and fats, they are not used.An important nutrition rule for the sick stomach: foods should have an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.
You can vary with a disease.Properly selected recipes for gastritis can change many physiological processes in the body.This will contribute to stomach healing and saturation with useful calorie products.
The mucous broth for gastric gastritis gastric is popular.This product calms the stomach mucosa membrane, facilitates chronic disease and increases digestibility.
Mucus rice soup with parsley
To prepare a mucus broth for a particular soup, you can use a vegetable soldier broth or low -fat meat.The cereal should be well washed, pour hot water and boil for half an hour.
Then it is necessary to pull the existing liquid, there is no need to clean the cereal itself.Then pour mucous fat again into a pan and boil.
To speed up the process of preparing a mucous membrane, you can wash and dry any cereal in the oven.Then it should be stung in a blender or a coffee grinder and place the soup.
Ingredients:
- 1 parsley root;
- 1 carrot;
- 200 ml of low fat broth;
- Rice cereals or rice of a small fraction;
- butter at the tip of a knife.
Preparation:
- Put the rice in the broth.
- In the phase of partial readiness, carrots chopped by pieces and parsley root are spilled in the broth.
- When all ingredients are boiled, they get them around through a blender sieve.
- Add the butter to the board by the part.
Egg
For this dish you should first prepare a fish broth.
To prepare a broth allowed with any type of gastritis, use low fat fish (cod, pink salmon, hek).The fish of the river is good - perch, cruciana carp (because omega -3/omega -6, unsaturated fats - refer to them, which means deliberately harm their health).This fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of the damaged gastric mucosa.It also contains useful protein molecules that have a beneficial effect throughout the organism as a whole.
The fish should first be cut on the fillet.
To make the broth high, lower the fillet washed only in cold water.
To cook the broth, take a pan with thick walls, which cover with a lid before boiling.Once the broth boils, remove the foam and reduce the fire to the minimum.If the foam accumulates again, be sure to remove it.
The fish broth will be ready after 40 minutes from the beginning of boiling.
Components:
- 250 grams of low fat broth;
- 1 carrot;
- 1 egg.
Preparation:
- In a decoction, cut the carrots into small pieces.
- Boil until cooking.
- Add to a low -content -cooked fish plate and cut the egg.
Vegetable steep
The stew is an easy preparation dish that is well absorbed by the body.The stew will be a great option for a light breakfast, a second dish during lunch.
The main component of the dish is the vegetables.As you know, all are rich in magnesium and potassium, iron.This list is continued by organic acids, food fibers, vitamins.
The main requirement for stew ingredients is its smooth effect on the inflamed shell.
Vegetable stew can be cooked in summer and fall, when vegetables on the market become very affordable.
Young vegetables need to be taken and prepared in the oven or extinguished over low heat to maintain the maximum benefit.
For vegetable stew in winter, you can use frozen vegetables.Before cooking, they will precede them.
It turns out that even the most saturated stew has a low calorie content, which is combined with good saturation.This is almost the perfect option for fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrot;
- salt;
- oil.
Onions and crushed carrots are cooked in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is cooked with a soft consistency.The cooking time is 20 to 30 minutes.The olive oil is added to vegetable stews before serving.
ZERAZ OF BOVINA
With gastritis, among the dietary dishes allowed, there is zrazy meat.The only thing that the use of this dish is allowed only when the disease is outside the exacerbation phase.
There are certain preparation rules, using which you cannot be careful that additional injuries will be caused by damaged mucosa inflammation.
Their essence is as follows:
- The meat intended for the kitchen should be of lean varieties;
- Salt salt is taken by a very small amount, and pepper and other spices are strictly prohibited;
- The dish is prepared for steam, because with this disease, it is not recommended to eat fried foods.But the taste of tires that hardly changes, and often only becomes better.
Products:
- 200 g of veal or low fat meat;
- 20 g of boiled rice;
- 30 g of cookies;
- Half a teaspoon of butter.
Preparation:
- Moa meat in a blender or meat grinder.
- Add cookies.
- Form a cake.
- Put rice and oil in the center of each one.This will give you a creamy flavor.
- Make zorazes and send 15 minutes to a double boiler or a slow pan.
Menu for a week with gastric gastritis
Patients who observe a diet with gastritis advise their menu planning in advance for a week with recipes.A clear action plan will prevent harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.
Proper nutrition for gastritis (menu for a week) can be like this:
Monday
| Eating food | Dishes |
| Breakfast | Soft soft egg, dry bread, oats, apple decoction and rosehip |
| Lunch | DRY FRUIT COMPETA (1 cup), cookie |
| To have lunch | Sarracene wheat soup, pumpkin puree, chicken zorazes, milk tea |
| Afternoon snack | A glass of low -fat milk, yogurt or kefir, toast (not fried bread) |
| To have lunch | Vermicelli with vegetable salad made by folded meat with sour cream |
| Before going to bed | A glass of baked milk fermented with low content |
Tuesday
| Eating food | Dishes |
| Breakfast | Sarraceno wheat porridge, milk souffle, tea |
| Lunch | Sweet Oat Broth (1 cup) |
| Rice lunch | Spaghetti soup with meat peasants, peas with boiled carrots, cocoa with milk |
| Afternoon snack | Cottage cheese |
| To have lunch | A steam cooked of vegetables, a decoction of honey grass |
| Before going to bed | Fruit Jelly (Glass) |
Wednesday
| Eating food | Dishes |
| Breakfast | The sour -eyjo cottage and honey, toasted, jam of dried fruits |
| Lunch | A glass of low fat kefir or milk |
| To have lunch | Mashed potato soup, vegetable and turkeys, dried fruit jam |
| Afternoon snack | Souffle of dairy products with fruits |
| To have lunch | porridge of rice, cooked veal, carrot cooked with green peas, tea with milk |
| Before going to bed | Cocoa with milk, oat cookies (no more than 2 pieces) |
Thursday
| Eating food | Dishes |
| Breakfast | oats, cooked fish of low fat varieties, tea with milk |
| Lunch | jelly with milk |
| To have lunch | Vegetable soup with chicken, mashed potatoes, steam coastal, cocoa with milk |
| Afternoon snack | Cottage cheese |
| To have lunch | Meatballs, cooked peas, toast, dried fruit jam |
| Before going to bed | A glass of low fat kefir or milk |
Friday
| Eating food | Dishes |
| Breakfast | cooked soft egg, dry bread, oats, cocoa with milk |
| Lunch | oat broth (glass) |
| To have lunch | Free fish pea soup, vapor -cooked pumpkin |
| Afternoon snack | jelly with milk |
| To have lunch | Vegetable Casserola, Low Content Fish |
| Before going to bed | Kefir of small fat content (glass), oat cookies (2 pcs.) |
Saturday
| Eating food | Dishes |
| Breakfast | Baked apples with cottage cheese and raisins, toast, non -legal juice |
| Lunch | A glass of low fat kefir or milk |
| To have lunch | Vegetable soup with chicken, mashed potatoes, steam coastal, cocoa with milk |
| Afternoon snack | Cottage cheese sour and home |
| To have lunch | Curved chicken, roasted pumpkin, cocoa with milk |
| Before going to bed | Fruit Jelly (Glass) |
Sunday
| Eating food | Dishes |
| Breakfast | Sarracene wheat porridge in milk, milk souffle, tea |
| Lunch | Baked fruits, low fat milk (glass) |
| To have lunch | Puree soup with kale -flor, rice cooked rags, cocoa with milk |
| Afternoon snack | Vegetable Casserole, Tea |
| To have lunch | Cooked a fish with low fat -cooked fat and peas and green peas, vegetable salad with sour cream, rosehip decoction |
| Before going to bed | A glass of low fat kefir |
The above is the approximate plane of the patient's weekly diet, which receives treatment for chronic gastritis.This menu is described in books on clinical dietary and medical nutrition.
Diet No. 1 for gastritis and stomach ulcer
This diet has a well -chosen caloric content of up to 3000 kcal, which allows patients to carry an active lifestyle and not experience energy in energy.A rich selection of products allowed for stomach gastritis creates a menu that is never tired.This is important because this diet and diet a person adheres for several months to restore the acidity of digestive juices.The first results in stomach gastritis can be detected after 2 weeks of diet # 1.
The treatment table excludes completely:
- Products with high food fiber content (fiber): corn, barley, wheat cereals, cabbage of all types, radishes, jerusalem artichoke, spinach;
- Any clear and spicy sauces and spices;
- Fat, including oil purely, cannot be with stomach diseases;
- Any broths (including mushrooms, vegetables), first sour dishes: bristles, okroshki, cold soups with the addition of Kvass;
- The smoked and salty delicacies of meat: fat fish, salted meat, sausage and sausages do not use in a diet for gastritis;
- Sour or vegetable fruit juice;
- Fresh bakery products;
- Fat and spicy varieties of solid cheese, fermented milk cheese;
- Coffee, well -prepared tea hurts the gastric mucosa;
- Drinks that contain alcohol.They even in a small amount in the diet exacerbate gastritis.
All products that are allowed for gastritis use are cooked, soaked, cooking, cooking (but without brown), enrich products - Clean.
The stomach diet includes:
- Steam fish or roasted fish;
- Non -enjustment vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: an apple, a fresh peek peach or cook jelly, jam jam, roasted.Otherwise, you can hurt the gastric mucosa;
- Low fat milk, low fat dairy products (kefir).They will restore microflora and normalize stomach activity with gastritis;
- Vermichel, pasta, sarracene wheat or porridge kneaded with oats (it is possible to use crushed cereals).When preparing a plate, you can add a decoction of vegetables or milk;
- Layerless dry cookie, cream -free cookies, sugar, souffle milk or non -sour fruits.They will serve as a source of energy on a diet with gastritis;
- White bread in the form of dried toast or cracker;
- Soups (vegetables, meat, fish).A prerequisite for the diet: use varieties of low -fat and dietary materials.The ideal option for the stomach is the mashed potato soup, oat vegetable decoction, egg soup;
- Meat of a rabbit, capoeira birds: turkey fillet, skinless chicken breast.Just boil a whole piece for steam, prepare a steam rib, meatball, meat puddings for gastritis;
- Light tea with lots of milk, milk -based cocoa, Roseiph food drink.Depending on the acidity of the stomach, you can drink therapeutic mineral water.
Diet No. 5 for gastritis
When gastritis is combined with cholecystitis, liver disease, a person is recommended for a table 5 diet at home.It is also prescribed for people with slight inflammation of the stomach.The diet limits the use of uric acid rich products.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of gems.
Vegetable stew with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommend including this vegetable in the diet.
Tsukini, who underwent proper heat treatment, when he enters the stomach, does not irritate the mucous membrane, does not cause increased production of gastric juice and satura enough.
Tips for the correct preparation:
- Use only the young Tsukini size no more than 20 centimeters;
- Do not clean the shell as it is a source of useful elements.
To prepare the stew, you need to take 300 g of potatoes, 150g Tsukini, 100 g carrots, 2 tablespoons.l.Vegetable oil, 1L of water, carrot juice.
Tsukini and carrots are washed, cut into slices and soaked with the addition of oil.The potatoes are washed, clean, cut into slices, spilled with water and boiled until cooked.Potatoes, boiled vegetables, salt are added to the finished broth, accumulate slow fire for 10 minutes.