Many women are familiar with the effect of the boomerang.In 80% of cases, the return of heavy weight, usually takes even larger kilograms, which is very unpleasant, painful, can lead to prolonged stress and depression.Therefore, it is important to find an active, safe and reliable way.Effective diets for losing weight will not only lose weight, but also to keep the results in the ideal version - improve health.Which of them choose, everyone should determine for themselves.
Effective Diet - This does not mean fast
All women want to lose weight quickly, but few people think about the consequences.There are diets in which kilograms not only "leave" but even "running away".A person loses weight, volumes, but the body has no time for sharp changes.As a result, health is impaired, with a large initial mass, the internal organs may occur.The most effective weight loss diet is a technique that helps lose weight without health damage.
Frequent errors to lose weight people:
- Reduction of caloric content for critical indicators.The woman's body cannot work completely when 600-800 kcal per day.The minimum value is 1200 kcal.Yes, the weight is rapidly reduced, but with a shortage of energy, stagnation is still expected, the body will begin to work in energy saving mode.
- Exception of fats.You can eat a cabbage or drink low fat.The weight will disappear, but hair will begin to fall with it, nails deteriorate, skin problems will appear, the female cycle fails.The minimum amount of fat per day is 22 g.
- Refusal of delicious food.A complete restriction of your favorite dishes leads to breaks.If you can go through the diet to the end, it will be difficult to resist after it.It is necessary to change the food behavior and prepare delicious dishes of the products allowed by the product.
More avoid moral torture.For weight loss, even the most effective diet is not enough.In women, the climate is being spoiled, headaches, weakness appears.You cannot notice a diet such as a tragedy or deprivation.May it be a cheerful way of harmony and the figure of a dream, light and desired.
Kim Protasov diet, or protrusion
This is one of the effective and proven years of diets, which not only allows you to lose weight but also have many advantages.After the "blinds", it is easy to change to proper nutrition, the weight will continue to decrease, the eyes of food and tastes will change.In this system, many raw vegetables are used, which leads to intestinal cleaning, the skin condition improves, water is excreted from the body.
The essence of Kim Protasov's diet:
- The first 2 weeks a day are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products close to 5% fat.
- From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, birds, fish or seafood is used.Oil -free cooking methods are selected.
- Throughout the diet, you need to drink at least 2 liters of water, which will increase the effect of plant tissue, will contribute to cleaning the body, weight loss.
- The protrusion lasts 5 weeks, but the nutritionists recommend making a "output", which in terms of duration will be equal to the diet itself.Every week new products are added: cereals, broths, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.
In total, a diet can be removed from 5 to 15 kg.It all depends on the initial data.The volumes are doing very well.You cannot use the technique more than once in 6 months, it is better to take an annual break so that the body has time to recover.
Against -indications: gastrointestinal diseases, pregnancy, breastfeeding period.
Interesting: Kim Protasov is a fictitious name, this nutritionist does not exist.This pseudonym was taken by a journalist from a magazine, who still published a popular methodology.
Diet for the lazy
This is the most effective and safe diet that has become popular recently.Many people know that you can't drink after eating.Liquid dilute gastric juice, inhibits digestion, interferes with nutrient absorption.Why not use this information!With the correct approach to the use of fluids, the weight will be quickly, without any effort and damage to the body.
The essence of the diet for lazy people:
- All water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of fluid are necessarily consumed.
- After eating according to the rules, you cannot drink 2 hours or at least one hour if the light dishes were used.During this time they should digest.
- For effective weight loss, it is advisable to exclude tall -caloric, fatty and sweet dishes and not eat 3 hours before bed.
The trick is not just in the accelerated digestion of food.Water fills the stomach, portions are involuntarily reduced, which reduces the daily calories content.It is also impossible to use salty and sweet dishes, as it will be difficult to support 2 hours without drinking.During the diet, you should forget a cup of coffee with sweets or cake.Addition can only be consumed after a specific time.
Sarracene wheat diet
Another more effective diet, which can be adjusted independently, but taking into account the basic rules.The base of the diet is the sarracene wheat porridge prepared in saltless water or with a minimum amount.The main product is accessible, useful, helps clean the body, satura well, suppresses the feeling of hunger.But only those people who really love Sarracene wheat should be chosen.
The essence of the diet and sight of the Sarracene wheat:
- The system for 1-3 days.In fact, this is a fasting diet.Over time, it is used porridge without salt.The body gets rid of excess liquid, the volumes are reduced, the intestine is clean, the feces are normalized.
- Weekly diet.There are many options.Green apples, kefir, low starch vegetables can be added to the sarracene wheat.This system is easier.
- Sarracene wheat diet for 14 days.In addition to cleaning and removing excess fluid, the amount of fat in the body decreases in this system.Vegetables are added to porridge, along with dairy products and fermented apples, in some versions, there is chicken breast.
Weight loss depends directly on the duration of the selected method.In 1 to 3 days, getting rid of excess fat will not work, only water will come out, but this can become a good start to lose weight or check if the system is suitable.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not return.
Contra -Indications: Pregnancy, gastrointestinal diseases, vitamin deficiency, main product intolerance.
Dyukan diet
One of the popular protein diets, which soon helps lose a huge amount of weight.This system is suitable only for absolutely healthy people who are ready to follow all requirements and not deviate from the rules.The technique is built on biochemical processes in the body.Any small violation can reduce efficiency, reduce weight loss, damage.
In total, in the system of 4 stages with a clearly defined sequence and duration.The mandatory ingredient of the diet throughout the diet is oat bran.From the second step, you can add wheat fiber and rye, but according to the allowed standards.
The essence of the stages of Ducan's diet:
- Attack.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products.This stage is designed for fluid loss and motivation growth can reach 3-5 kg of overweight.
- Alternation.The main stage of the diet in which fat is burned.28 Types of starchy vegetables in the composition are added to proteins, the alternate days.The duration of this period can be from several weeks to a year and even more until the desired weight is obtained.
- Fixation.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal nutrition.The duration is determined by the formula: 10 days for 1 kg weight.
- Stabilization.One day a week is a protein on Thursday.The first stage diet is observed.The fronts are used additionally daily.
During the diet period, you need to drink vitamins.It is allowed to use sugar substitutes with a natural or synthetic composition.You cannot eat fruits, all dairy products should be low -like meat.This is one of the few diets that allows us to consume sausages, crab sticks, canned foods, but all products must meet the requirement of a diet, not to have prohibited spices, sugar, exceed a certain fat threshold.
Important!There are many subtleties and nuances in the diet, the system requires a complete study.
Contra -Indications: Any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunction, children and the elderly.This diet requires a mandatory consultation with a doctor.
Kefir diet
This diet will help to get the weight very quickly, many famous people use it.In just a week, you can get rid of 5 kg.But there are also other different options that differ in duration.You can always "try" a diet doing a day of fasting on kefir.
The essence of the kefir diet:
- The base of the diet is low or medium fat kefir, but not more than 2%.1 to 2 liters should be consumed per day.
- Fractional power, you cannot drink 0.5 liters of sour milk product at a time, it is advisable to consume one glass every 2-2.5 hours.
- It is important to drink water as kefir has a diuretic effect, removes excess fluid, whose reserves need to be replenished.
In addition to the classic Kefir diet, there are other options with the addition of apples, cottage cheese, sarracene wheat, different vegetables or fruits.They all have their own rules, they differ in duration.Long systems include more diet products than brief methods of up to 5 to 7 days.
Against Indications: Increased acidity of the stomach and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, children's age, pregnancy and lactation.
With a change in the diet towards a healthy diet, an increase in food consumption, rich in slow carbohydrates (complex), vegetable fibers, nuts, discomfort of the gastrointestinal tract may seem: flatulence (swelling).This is due to the fact that cereals, vegetables, vegetable harvests - the basis of a healthy diet - are difficult to absorb by the body.To eliminate discomfort without refusing proper nutrition, you can complement the use of such products with special medications.
Light diet secrets
Any diet will be transferred easier and more interesting if you find an approach.The key to success is a complete study of the rules and the menu.Motivation is of great importance.If it is very strong, the feeling of hunger will withdraw, temptation will not break the diet, kilograms will come out quickly, easy and forever.
Assistants and Secrets:
- Water.If you want to eat - drink water.Many people have heard this, but use units.It is the liquid that helps deal with hunger, accelerates and facilitates weight loss.
- Vitamins.They are necessary not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, he will ask for food.
- Movement.This is a simple way to get rid of hunger or eat something forbidden.In the first desire to "sin", you need to do squats at least 50 times.Or jump 5 minutes on a rope.
At the necessary stage in any weight loss program, nutritionists consider cleaning of the body with special sorbents.
The path to harmony can be heavy or light.A person determines his way, much depends only on us.