Today we will talk about how the buckwheat diet for weight loss works.
This dietary product has advantages such as low calorie content and a high percentage of proteins, which makes porridge an excellent substitute for milk and meat.
Furthermore, the benefit of buckwheat is that it contains iron, magnesium, zinc, calcium, potassium and B vitamins.
Buckwheat is an excellent basis for a diet
All the beneficial components contained in Sarracene wheat compensate for damage caused by body limitations in other foods.The porridge gives a sense of satiety for a long time, so there is no desire to snack.
The restriction lasts from seven to fourteen days.How much weight can you lose?During these days you can lose five to ten kilos (the more excess weight, the greater the loss).The fast diet only lasts three days.You can lose two to three kilos.
Kefir-Trigo Diet Sarraceno
The most affordable Sarraceno Kefir-Trigo diet.
How to cook the sarracene wheat with kefir:
- Separate the grains of raw and non -toasted sarracene wheat and rinse with water;
- Pour boiling water in the proportion of: 2-3 cups of water for 1 cup of sugar and salt without cereal;
- Cover with a lid and let stand in the morning.
During the day, prepare this dish with 200-300 grams of dry cereals, 1.5 liters of kefir or skim yogurt.
Menu for 1 day:
- Breakfast and Dinner - Kefir or Yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, it is allowed to eat 4 pears, drink green tea, clean water.
- Dinner 3-4 hours before bed.
The mode is designed for 7 days.
If you are tormented by nighttime hunger, you can eat fruits or vegetables.Reception of polytitamines is allowed.In order not to stretch your skin, take a contrast shower, rub your body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- Breakfast: several tablespoons of steamed porridge;coffee or tea;2nd breakfast: low-fat cottage cheese and apple;
- Lunch: a part of the Sarracene wheat;a piece of low fat fish or steam cooked chicken;
Snack: a small raisins, dried apricots or prunes;Dinner: Buckwheat plus kefir.
4-6 days
- Breakfast: a portion of sarracene wheat with a cup of tomato juice;2nd breakfast;
- Lunch: boiled egg, salad, steamed buckwheat;Snack - yogurt;
- Dinner: Sarracene wheat porridge plus Kefir.
7 days
500 g of sarracene wheat cereals and 1 liter of kefir should be divided into portions, eat during the day.
Then refers the entire 1 day process.This diet is not tall either, but it is much easier I transferred it.To make it even happier with the results, add hiking, running or aerobic.
In a week, you can lose up to 5 kg of overweight.
Sarracene wheat porridge for weight loss
How to cook the sarracene wheat for weight loss?The recipes are very simple, the main thing is not to add oil, nor granulated sugar, nor salt.
If you decide to lose weight in a water porridge, the steam method will be suitable, as shown above.You can simply cook in the water: 1 part of the cereal, 2 parts of water, let it stay in a fire, but do not mix.
If it is difficult to eat this dish, drink a small cup of milk.Losing weight can be performed in a porridge with milk.Dilute water with fat without fat, cook as indicated in the first recipe.
How much can you fall, this question worries every woman.They say 3 kg per week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared such a difficult diet.But a week is not scary, but quite possible!Even if you are on another diet, 150 g of crumbly porridge will not hurt you.
Nutritionists don't care if you prepare buckwheat pancakes from eggs, porridge on water or cabbage, adding mushrooms, carrots or other vegetables to the filling.Many women dare to eat 2 weeks of other foods.The result is 10 kg less weight.
Proper weight loss is also performed in the germinated green Sarraceno wheat.In this case, you not only lose weight, but also clean the body of all harmful substances.
Don't forget 1.5 liters of water per day.Without it, you won't lose weight as quickly as you want.
In the morning, eat 1 tablespoon.l.The cereal sinned, washed with 1 glass of water and after 20 minutes the breakfast follows.
The prophetic cereal is able to:
- Improve metabolism and digestion;
- Nourish the body with useful substances;
- Prepare the gastrointestinal tract for better digestion of food.
Against -Inindications of weight loss of the sarraceno wheat
This diet has its disadvantages.The abstinence of the usual products is a great stress for the body.In addition, you may feel irritation, headache, decreased performance, apathy, distraction, drowsiness.If you feel bad, stop the body test.
Abstinence in Sarraceno wheat has several against -indications:
- Pregnancy, lactation;
- stomach ulcer;
- gynecological diseases;
- monthly cycle violations;
- intestinal pathology;
- product allergies, infectious diseases;
- Children, athletes.
Anti -Cancer Diet in Sarracene Wheat Dr. Laskin
It turns out that nature itself took us with cancer, which was developed by oncologist Laskin.The anti -cancer diet in Sarracene wheat Dr. Laskin has gained popularity around the world.It was even recognized by official medicine.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemotherapy and radiotherapy.
How to sit on such a diet?A person should eat buckwheat porridge from 300 g of dry cereal per day.It is in a quantity of buckwheat that contains 24 grams of quartzine - a powerful anti-cancer substance.
Quercetin is able to restore a special gene in cells that suppress the growth of cancer cells.If you combine this diet with respiratory gymnastics according to Dr. Bulanov's method, patients begin to feel much better.
Respiratory gymnastics:
- Breathe a small breath, then holding your breath.
- Again, a little breathing - holding your breath.
- And a little breathing is a breath, and so on.
Behind breathing, you should exude in small portions and maintain your breath after each portion.When you feel strong hypoxia, stop the exercise.Breathing without step can be performed 3 times a day.For that, don't go to the gym.
Anti -Cancer Nutrition
You need to dinner as late 6 hours before bed.Why?Sarracene wheat has low calorie content, contains a lot of protein.This food helps that our body "directs" our body in search of important nutrients, and this is important.
What can you eat beyond the sarracene wheat?You can include nuts, vegetables, fruits, angry rose and water in your diet.You must adhere to the regime for 6 months.
Sample menu
- 30 minutes before breakfast, eat 1 tablespoon.I.Rose powder diluted in water.
- Monday, Wednesday and Saturday for breakfast - buckwheat porridge with bran and olive oil.A cup of green tea with raisins, 200 grams of bran bread.
- Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- Friday and Sunday - brown rice porridge with bran, green tea, raisins, bread.
- For the second breakfast of Monday and Thursday - blueberries, Tuesday and Friday - grapes.Wednesday, Saturday and Sunday - Pineapple.
- Half an hour before lunch - powdered rosehip porridge.
Lunch options
- On Mondays and Thursdays, bean soup, onion, celery, carrots and olive oil.For the second dish, salmon stewed with tomatoes and asparagus.
- Tuesday and Friday - lentil soup, carrot, onion, absinthe, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomatoes, onions and vegetable salad.
- On Wednesday, Saturday, Sunday - onion soup, asparagus, bard, garlic, mushrooms, carrots, celery, beet, cabbage.In the second - any plate of vegetables.
- Every day - 200 grams of bread, a glass of juice.
Are there other types of diets?
Other buckwheat diet options.There is an oat diet.As you know, oatmeal is a very useful product, and if you combine two useful cereals, the body will receive a lot of beneficial substances.
- Oat.Both types of cereals must be saved with boiling water.Wannered Oatmeal emits a special substance that kills harmful bacteria that inhabit the intestine.Furthermore, oats have a low glycemic index, which is useful in diabetes.The menu can be diversified by fruits, vegetables and dried fruits.
- The cottage cheese diet is small.During the day, you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 portions.
- The protein-gag diet does not cause stress to the body, but contributes to rapid weight loss.Together with porridge, you can eat cooked fish.
- Many women liked a one-day rice diet: "two courses".Its essence is simple, during the day you can eat 1 serving of steamed rice and fish.You can season with greens, lemon juice, a spoonful of olive oil.Drink green tea and water.Only rice should be taken unprocessed, in which there is little left, but brown.
Buckwheat
It is necessary to get out of the restrictions on the diet so as not to harm health.During these few days, the stomach has become smaller, so it does not carry it with heavy foods.
- Try to eat 5-6 times a day, consuming cooked meat of chicken, fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day - porridge, soup, meat.
- Dinner should be three hours before bed.
- Do not forget the moderate physical activity.
So that the weight doesn't come back, you'll have to forget about frying, fat and bread.If you cannot abstain from heavy foods, the weight will return, but not just return, but much more than it was.To prevent this from happening, do not give it away, spend fasting days on buckwheat, so that the body does not experience stress.
The Sarracene wheat diet is not so difficult, try to sit in it for 3 days.You will see how your face was more beautiful, the skin was younger.These positive changes will lead you to other dietary restrictions.