The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get boring due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of a regular fasting day.
Principles of a seven-day diet for weight loss
Favorite 7 Day Weight Loss Diet has received a lot of praise.A moderate diet, which allows the daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your “favorites” at your discretion from permitted products, based on personal taste preferences.
You should draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly following the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, tablets, tablets).On drinking days, you should definitely drink unsalted chicken or turkey broth, so as not to suffer from a debilitating feeling of hunger.On a fruit day, you should eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this period.
The beloved's diet menu for 7 days is compiled as follows:
- 1,3 and 6 days— drink (any liquid is allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- proteins (boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- a balanced diet (the diet includes foods acceptable in the previous days of your preferred diet: broths, salads, fruits, fish, chicken).
Product list
Preferred diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (cooked, skinless and unsalted), fish (cooked), cream cheese and low-fat yogurt, boiled eggs.
Menu for 7 days
Preferred diet - 7-day menu (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- Broth;
- Tea;
- Red fruit juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- Pumpkin caviar;
- Peppers, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- Jam;
- Kefir.
Thursday:
- Banana.Litter;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pear, apple, banana.
Friday:
- Skimmed cottage cheese seasoned with yogurt;
- Chicken breast (without skin and without salt);
- 2 boiled eggs;
- Cameroon;
- Pollock fillet (boiled or steamed).
Saturday:
- Green Tea;
- Milk;
- Turkey broth;
- Kefir;
- Warm water.
Sunday:
- 2 boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Cooked salmon fillet.
The right way out
Your favorite diet for 7 days gives impressive results, helping you lose weight by 5-10 kg.However, leaving your favorite diet to consolidate the effect obtained must be correct.In no case should you immediately attack the desired delicacies, otherwise the previous weight will instantly return.
On the first day after finishing your preferred diet, it is best to eat one or two boiled eggs for breakfast.Throughout the day you can eat fruits and vegetables.
For lunch, it is recommended to eat soup with chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and burning.
You can follow your favorite diet again no later than two weeks after finishing the previous one.