Gastritis is the leader among diseases of the digestive system, the main reasons for its development are non-compliance with the diet and unhealthy diet.The key to successful treatment of the disease is mainly related to following an adequate diet.
General diet recommendations for stomach gastritis
When developing a dietary menu, the acidity of the gastric juice of a patient with gastritis should be taken into account, since food products have different effects on the secretion and motility of the stomach.But there are general dietary rules that are valid for any type of gastritis:
- full breakfast;
- observe intervals between meals (3 – 4 hours);
- regularity and fractionation of meals (5 – 6 meals a day, in small portions);
- the interval between dinner and bedtime (at least 3 hours);
- complete chewing;
- drink drinks no earlier than half an hour after eating;
- refusal of dry food and takeaway food;
- exclusion of spicy, fatty, fried and smoked foods;
- limit the consumption of sugar and sweet foods, fresh bread (especially warm);
- give up coffee and carbonated drinks;
- using only fresh, high-quality products.
It's best to avoid chocolate entirely if you have gastritis.Drinking alcohol and smoking are also strictly contraindicated.It is worth giving up even light drinks such as beer and dry wine, especially with hyperacid gastritis.It is advisable to eat at the same time.You should gradually switch to a new diet.
What not to eat if you have gastritis
A diet for gastritis with high hydrochloric acid secretion involves avoiding foods that have a strong effect on stomach secretion and motility.Its task is to reduce the production of gastric juice.To do this, you must delete:
- foods with coarse fiber (bran bread, turnips, radishes, rutabaga, radishes, sorrel, spinach, tough and sticky meat, pearl barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
- foods that stimulate the secretion of hydrochloric acid and increase the acidity of gastric juice (cabbage, citrus fruits, unsweetened fruits and berries, concentrated meat, fish and mushroom broths, pickles, canned foods, baked goods, spices and seasonings, fermented dairy products, fatty and salted fish, raw onions and garlic);
- very cold or hot food.
With low acidity, the task of the dietary menu is to stimulate the production of gastric juice and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to provoke the production of gastric juice by watching advertisements or videos about delicious foods, or simply talking and using the power of imagination.
Prohibited foods for hypoacid gastritis
- Rough food.Barley, corn, beans and peas can only be consumed in very limited quantities.It is better to completely exclude cabbage, mushrooms, turnips, radishes, cucumbers and peppers.
- Fatty, sticky meat, canned food.
- Granular, thick-skinned berries (raspberries, strawberries, red and white currants, gooseberries).
- Very salty and spicy cheeses.
- Lard and animal fats (not digested due to the low concentration of acid in gastric juice).
- Spicy food, grape juice.
What can you eat if you have gastritis?
What foods can be consumed for gastritis by patients with high gastric acidity:
- Floury.It is not forbidden to eat bread for gastritis;It's important to decide which bread won't hurt.Rye bread causes fermentation, so it is better to include wheat, day-old or dried bread, crackers and lean crackers in the menu.
- Porridge.It is advisable to cook cereals in water, but it is acceptable with a little milk.Oats, buckwheat and rice are recommended for consumption.
- Vegetables.Carrots, boiled potatoes, beets, cauliflower in puree form or puree soup.Ripe, non-acidic, peeled tomatoes are acceptable in small quantities.
- You can eat fruit, but in limited quantities.It is acceptable to eat bananas, pears, berries and baked apples.It is preferable to consume fruit in the form of purees or compotes.
- Among seasonings, it is allowed to add dill, parsley, cinnamon and vanillin to dishes in small quantities.
- Eggs.You can eat no more than one egg a day in the form of a steamed, “in a bag” or boiled protein omelet.
- Dairy products.Milk is acceptable in small quantities, preferably low in fat.It is best to use it as an additive to tea.Low-fat cottage cheese helps prevent heartburn.You can include some sour cream or low-fat sour cream in the menu.
- Butter and vegetable oil can be consumed in limited quantities.
- Meat.Only dietary varieties: lean lamb, poultry (chicken or turkey), boiled rabbit.It is recommended to remove the skin and tendons from the meat and chop it finely before eating.
- Fish.Preference should be given to fish with a low fat content, such as pollock and cod.It is recommended to steam it whole or in cutlets.
- Seafood.In limited quantities.
- Sweet.Limited consumption of marshmallows, marshmallows and sour cream is acceptable.In small quantities, honey is useful for patients with gastritis, especially if consumed in the form of an aqueous solution 1 to 2 hours before meals.
- Drinks It is recommended to consume drinks that do not have a significant effect on the secretory function of the stomach.This is weak tea with milk, jam, carbon-free alkaline mineral water, fruit juice.A patient with gastritis will benefit from natural cabbage, potato and carrot juices.In addition to being an excellent source of vitamins and microelements, they also prevent the development of stomach ulcers.You can also drink other non-acidic juices.Very sweet juices are consumed diluted.Rosehip decoction has a healing effect and improves appetite.
For gastritis with low acidity, you should eat foods that stimulate the production of gastric juice and improve appetite, which often suffers with this diagnosis.List of recommended products:
- Floury.Day-old wheat bread.
- Porridge.Oatmeal, buckwheat and semolina cooked exclusively in water are recommended.
- Vegetables.Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin - in the form of puree, puree soup or steamed.
- Fruits.Watermelon, peeled grapes and baked apples are allowed for consumption.
- Sweet.“Honey water” is recommended for consumption 1 to 2 hours before meals.It has a beneficial effect on the condition of the gastric mucosa and appetite.
- Eggs.No more than two per day in the form of a steamed omelet, “in a bag” or boiled.
- Dairy products.Milk is acceptable as an additive to tea.You need to eat fermented milk products (kefir, natural yogurt, etc.), soft cheeses.
- Fish.Marine fish species are preferred.To improve your appetite, a little salted herring is acceptable.
- Oils.Vegetable oils and butter are allowed in moderation.
- Meat.You can include veal, beef and poultry (chicken or turkey) cleaned of skin and tendons in your dietary menu.It is recommended to consume meat cooked in steam or in the form of broth, with the addition of cereals or pasta.
- Drink weak tea with lemon or a little milk, weak coffee, cocoa.Rosehip decoction, cabbage, carrot and potato juices will be useful for the gastric mucosa and good appetite.Drinks should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.
Is it possible to fast if you have gastritis?
Some doctors practice fasting methods of treating gastritis.Such techniques can have a positive effect with proper alternation of fasting and strict diet.But you should not fast without consulting a doctor, to avoid worsening the condition of the gastric mucosa, especially during the worsening phase of the disease.Compliance with a therapeutic diet is the key to a successful cure for gastritis.Completely avoiding junk food and including recommended products in the menu will help alleviate the unpleasant symptoms of the disease and prevent exacerbation of gastritis.