The Japanese diet for 7 days is considered one of the strictest and shortest weight loss regimens, which allows you to get good results. This method is a serious test for the will, so before using it, you need to study the rules and resources of weight loss in this way.
Japanese Diet for 7 Days: What's the Point?
The key principle of this weight loss regimen is the inclusion in the diet of foods that contain high amounts of protein, fiber and the necessary vitamin complexes. Adding salt or carbohydrates to the menu is prohibited.
Distinctive features of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable volitional effort to lose weight. Different from other weight loss schemes is the ban on snacks. If most diets involve 5-6 meals a day, in Japanese their number does not exceed 3;
- The Japanese diet menu for 7 days is distinguished by its low calorie content. The average daily value is 1, 100 kilocalories. Products are selected taking into account that fat burning processes are initiated in the body;
- during the week you will have to eat protein foods.
With this approach, the body experiences an excess of fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people interested in losing weight. People who have difficulties with volitional actions need to assess their capacities so as not to harm their health. To do this, you first need to study the rules given for the Japanese diet:
- It is not allowed to change the diet sequence at will. For example, you cannot use the ambient menu on Friday or any other day. The same applies to the daily routine - for breakfast you should eat the foods that are intended for the morning meal;
- limit the use of salt in cooking. If it is difficult to eat without an additive, then there is no need to overload the psyche again - a small number of weak substitutes are allowed;
- The 7-Day Japanese Diet, like any other weight loss regimen, implies the need to adhere to the drinking regimen. The daily ration must contain 2 liters of clean water. It's best to start your day with a glass of warm, non-carbonated water. The same applies to meal preparation - 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. In addition to being considered high in calories, they also have a negative impact on important systems of the human body, which is already loaded due to the transition to a restricted diet;
- Preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of forbidden foods: fried, fatty, etc. The menu for every day of the Japanese diet for 7 days should be replenished with boiled rice, herbs, dairy products;
- after the weight loss process is completed, you need to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large volumes. Everything must be done in sequence. To consolidate the result, it is recommended to limit the caloric content of food and follow the principles of proper nutrition;
- meals must be taken according to the schedule - it is not allowed to change the schedule or ignore them;
- food must be chewed well. Thus, the rapid absorption of the products is guaranteed, the digestive processes are carried out at a lower cost, which is important with low-calorie dishes;
- between meals to reduce the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you squeeze too hard, you can exhaust your body. A second course is recommended no earlier than six months from the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme to lose excess weight is built in such a way as to ensure that you obtain the following advantages:
- in a relatively short period of time per week, you can shed an average of up to 6 pounds of excess weight;
- at the end of the diet, many people get used to the small sizes of dishes, so they cling to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet you can get rid of toxins and achieve normal metabolism;
- the result achieved can be maintained for a long period if a person follows the principles of proper nutrition.
Another important plus according to the reviews: the Japanese diet menu for 7 days is suitable for people who do not have significant income. Diet foods are quite cheap and sold in standard stores.
What are the downsides?
In addition to pleasant moments, before using the Japanese diet, you need to consider its disadvantages:
- due to the excessively low calorie content of the menu, a person almost constantly suffers from hunger. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, there may be a violation of the coordination of movements or fainting. In that case, you should abandon the diet and choose a milder regimen;
- there are many contraindications;
- The weight loss regimen involves three meals a day with no snacks. This characteristic is widely contested by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can lead to various problems with important systems in the body.
The Japanese salt-free diet for 7 days is suitable for people who need to get rid of excess weight in a short time, while being ready for any restrictions. If you don't have motivation and a clear goal, it's going to be problematic to stay on your weight loss schedule all week.
What are the contraindications?
The Japanese diet will have to be abandoned by people who:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- urinary tract injuries.
In addition, contraindications apply to pregnant women and women who are breastfeeding newborns.
How to choose products?
Proper weight loss with the Japanese Diet Menu for 7 days is only guaranteed by using the right products. Therefore, your selection should be approached with full attention:
- As a rule, breakfast is formed from coffee, as the drink helps start metabolism. Even when consumed on an empty stomach, a glass drunk has no effect on the body. However, the coffee must be of high quality;
- Cabbage is considered a staple in the diet. It is low in calories. At the same time, the stomach is forced to expend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, you need to bring fresh lean meat, excluding frozen carcasses from the food basket. The same applies to fish.
The other components of the diet must also be of high quality. Special attention should be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
The standard diet is constructed as follows:
| Morning meal. | Daily meal. | Evening meal. | |
|---|---|---|---|
| 1. | A cup of weak, unsweetened coffee. | 200 milliliters of tomato juice, two boiled eggs and coleslaw seasoned with olive oil. | 250 grams of fish, steamed. |
| two. | A cup of coffee. Replacing cookies - rye bread cookie. | A small amount of low-fat fish (250 grams), boiled, with coleslaw dressed with olive oil. | 100 grams of cooked beef and 200 milliliters of zero-fat kefir. |
| 3. | Coffee wafer and rye bread. | Zucchini cooked in a frying pan. Use in unlimited quantities is permitted. | Meat is cooked (200 grams is enough) and 1-2 eggs. As a supplement, you can prepare a standard coleslaw. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with egg. | Green apple worth two pieces. |
| 5. | Carrots, carefully cooked, with the addition of lemon juice. | Boiled chicken breast worth 500 grams, coleslaw with carrots - all this with olive oil. | Green apple worth two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink - tomato juice, no more than 200 milliliters. | Boiled egg worth two pieces and coleslaw in olive oil. |
| 7. | Green tea. | 200 grams of cooked meat and a pear fruit. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days: a table - reviews on this, as a rule, contain references to those who lost weight to a constant feeling of hunger, but an effective result. Anyway, before you start losing weight, you need to assess your budget and the capabilities of your body.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, in a week you can get rid of 5-8 pounds of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
