Swedish nutritionist Anna Johansson created an interesting "6 petal" diet, which allows you to quickly lose weight (up to 4 kg per week). An effective diet will allow you to lose at least one clothing size, so get ready to change your wardrobe, as you will become slim, happy and cheerful!
Sports for weight loss are more effective as they promote fat burning. Varieties of exercises for weight loss at home and aerobics. Nutritional control during training.
The article describes the most effective ways to lose weight at home: diets and nutritional rules, exercises and special procedures to lose weight, helpful recommendations. Common mistakes when losing weight and how to avoid them.
