Alexander ^{Author of articles}

author:

Alexander

Published by:

4 Articles

Author's articles

• Protein diet: pros and cons and example menu for the week
  A protein diet is the simplest and most effective way to get rid of excess fat.The essence of the protein diet and its principles.Diet menu.
  4 October 2026
• How to lose 7 kg in a week - effective methods at home
  Lose weight by 7 kg in 7 days: preparation, effective diets (kefir, chocolate, porridge), special belts, exercise, proper nutrition.
  12 June 2026
• Rules for effective weight loss: Japanese diet for 14 days
  Japanese diet for 14 days, principles that influence the weight loss process, principles of dietary nutrition, pros and cons, prohibited foods, permitted foods, way out of the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.
  4 June 2026
• The most effective sides and abdomen exercises
  The most effective sides and abdomen exercises.Sides and abdomen exercises at home.Effective exercises for women.A set of exercises for men.The best exercises for beginners.
  30 July 2025